We bring you unique, yoga retreat experiences on the Wild Atlantic Way, blending yoga, healing sounds and arts practices with the best Donegal has to offer in holistic therapies, nature connection, adventure, accommodation and food. 

Self Care Sunday 

A Half Day Mini-Retreat @ An Grianán Hotel, Burt, Co. Donegal, June 23rd, 1pm

Self Care Sunday half day mini-retreat, June 23rd, 2024, 1pm-5.30pm

In the beautiful circular Tuatha De Dannan suite of the Grianán Hotel, Burt, enjoy a gentle yoga session facilitated by Maria Coleman from Donegal Yoga Retreats / Comhcheol Arts & Wellness. This accessible practice is designed to bring ease to the body and mind, and prepare for deeper relaxation during the closing sound bath. This blissful hour and half will include the soothing sounds of planetary tuned gongs and solfeggio tuned tibetan singing bowls. The frequencies induce deep relaxation.

Afterwards, enjoy the hotel's classic afternoon tea, with its mouthwatering selection of sandwiches, wraps and savory baking, as well as delicious pasteries. Let the organiser know in good time if you have special dietary requirements.

Plan ahead and go up to An Grianán Ailigh, one of Ireland's most stunning hilltop forts in the morning before the event. Its a short drive by car from the hotel, or bring your all-weather gear and leave an hour or two for a leisurely walk up and back.The views are breathtaking. https://www.discoverireland.ie/donegal/grianan-of-aileach

"You can't pour from an empty cup. Take care of yourself first."

You will float home from this Self Care Sunday, your cup filled to brimming!

www.donegalyogaretreats.com / www.comhcheol.ie

The Grianán Hotel is just minutes away from An Grianán Ailigh a stunning hilltop ringfort built by the Northern Uí Néill clan. Make a day of it and visit the site before or after the event.