REFRESH 2020 Errigal Wellbeing Retreat

Based in Errigal Hostel, perched at the foot of stunning Mt. Errigal and the edge of the breathtaking Poison Glen, Dunlewey, Co. Donegal, from Saturday Feb 15th - Sunday Feb 16th 2020,  this yoga, creativity and adventure retreat will usher freshness into your spring and new year. 

Juicy Details......
Yoga and Creativity Workshops by Maria Coleman of Comhcheol Arts and Wellness. Yoga will be gentle, slow and aimed at mind wellness, using Yin and Hatha styles, and informed by recent studies with Kristine Kaoberi Weber of Subtle Yoga on the Yoga and Neuroscience Connection.

The Creative Wellbeing Workshop will involve playful drawing and drumming exercises and no experience is necessary.  If you choose not to do the Errigal Hike on Sunday Morning there will be an additional Wellbeing Workshop that involves 'Morning Pages' journaling and goal setting.

Errigal Hostel is an award winning building, and the accommodation is to a very high standard. A limited number of twin and double rooms are available for a supplement*
The retreat guests will have sole use of the hostel, and when the main yoga room is not in use there will be access to kitchens if participants wish to self-cater snacks or additional meals.

Errigal Hike provided by Iain Miller of Unique Ascent. Weather appropriate clothing will be needed. Check out Iain's previous adventures on Errigal,  the 'roof of Donegal' here.

• Yoga, Creativity & Adventure: 
  (Gentle Yoga, Creativity Workshops, Outdoor Adventure, Food & 1 Free night's Errigal Hostel Accommodation)
• Yoga & Wellbeing Weekend: 
  (Gentle Yoga and 2 x Wellbeing Workshops ,  Food & 1 Free night Hostel Accommodation
• 'Self Care Sunday' 3hr Yoga Gentle Workshop & Lunch
• If you choose to pay a deposit, please ensure the balance is paid by Feb 1st in order to secure your place.
  

*The full retreat price includes food and a free dorm bed. 

** (Private Errigal Hostel room requires additional supplement.
Private Room +€40, Private Shared +€30. Book early to avoid disappointment).

Additional Accommodation options available from Caisleáin Óir Hotel

Schedule 2020

Saturday Feb 15 th
15:30 Creativity Wellbeing Workshop
17:00  Yin Yoga & incl. Healing Sound Relaxation
19:00 Supper (Vegetarian)
20.30 pm  Restorative Yoga by candlelight, Yoga Nidra Relaxation

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Sunday Feb 16th
07:00-09:30 Breakfast (Home-baked Scones, Granola, Fruit, Tea/Coffee provided.)
07:30 Errigal Hike** with Unique Ascent
09:30 Wellbeing Workshop (Morning Pages, Goal Setting)
10:30 Free time (eg. Optional Beach Walk. Choice of beaches approx 15 min drive)
13.00 pm - 15.00  Self Care Sunday Yoga Workshop
15:00 Lunch (Vegetarian)

(Supper, Breakfast and Lunch provided. Self Catering kitchens available for use outside of workshop times. Please inform organisers of any special dietary requirements).

Yoga by Comhcheol Arts & Wellness (www.comhcheol.ie)
Adventure by Unique Ascent (www.uniqueascent.ie)
Venue and Hostel Accommodation by Errigal Hostel (www.anoige.ie/errigal-youth-hostel)
Hotel Accommodation by Caisleáin Óir Hotel (www.donegalhotel.ie)

Please note that Errigal Hostel and Unique Ascent require a ten person minimum booking for these elements of the event to proceed.

Inis dúinn má tá tú ag iarraidh do chuid Gaeilge a úsáíd.
We suggest that guests use this retreat as an opportunity for a DIGITAL DETOX .

Gift Vouchers Available.

Holistic treatments (Reiki, Reflexology, Facial Reflexology, Massage etc.) also available on request.

Weather permitting, you could close out the retreat with a walk on nearby Carrickfinn beach, adjacent to Donegal Airport.
Sure its only the most beautiful airport and beach on the planet!!!